Happy Healthy Halloween Treats

Charred Long Beans

Recipe & Photo by Justin Kouri

These long beans look like witch's fingers. But if you can't get your hangs on long beans, green beans work just as well. Have a fun and healthy Halloween!

Ingredients

1 pound long beans, trimmed & halved

5 cloves garlic, smashed

2 tablespoons low sodium soy sauce

2 tablespoons grape seed oil

½ cup yogurt

2 tablespoons sirracha

1 teaspoon ginger, peeled & grated

1 lime, juiced

Procedure

1. Preheat oven to 500F.

2. In a large mixing bowl, combine long beans, garlic, soy sauce and grape seed oil.

3. Toss to evenly coat. Transfer to a parchment paper lined sheet tray.

4. Roast for 15-20, or until bean become darken and shrivel.

5. Remove from oven and set aside to cool.

6. Meanwhile, combine yogurt, sirracha, ginger and lime juice in a small mixing bowl.

7. Gently stir the ingredients.

8. Serve along side the long beans. Enjoy!